Self Help

Here at Rother Valley South, we care about your physical and mental wellbeing. We have collated the information in this pack to encourage you to take time out to engage in activities that will reduce anxiety, promote feelings of wellbeing and improve your overall physical and mental wellbeing.

Self Help Downloads

NHS Food

Kooth Mental

Qwell Support Poster

Mindfulness Instructions

Anxiety Breakers And Mindfulness

Balloon Visualisation

Mindfulness Hand Massage Technique

Vagus Nerve Ear Massage

Vagus nerve left right brain

Life is a box you can grow

Yoga Stress Relief

Writing- When I Relax

Mindfulness patient info

Mindfulness colouring

Mindfulness colouring

Mindfulness colouring



5 Ways To Wellbeing

Cooking Vegetable Soup

Baking - Victoria sponge

NHS Rotherham Therapies

Food for Thought

Sleeping Problems

Social Anxiety

Anxiety Help